Weighted Pull Ups 5-5-5-3-3-3
For Time:
30 Power Snatches @ 65-75% 1RM
Walking Lunge 200m
Our friends at CrossFit Anywhere are hosting a one of a kind co-ed competition on September 15th. All one needs is a partner of the opposite sex. A portion of the registration will be donated to the Firebreathers In Training Club. I know the Keller’s are in. Lindsey and I are in. Sign up today because the spots are going quick.
Casey Farrell
John and I signed up too! 😉
brother mike
The fastest man in the world is into cryotherapy: http://www.iol.co.za/sport/athletics/big-freeze-the-answer-to-bolt-s-woes-1.1337013
Interesting to see how technology trickles down through the athletic world. The cryotherapy Justin posted about a few months ago, was really popularized in the last few years by Alberto Salazar (one of the coaches at the Oregon Nike Project and one time world record holder in the marathon). Now its all the rage for world class sprinters and Joe Crossfit.
J P Carey
Mr. and Mrs. Buttslapper reporting for Adventure WOD 2012!
StrangeRx
Are there any ladies available to compete with me for this event?
brother mike
Alan, I asked Travis if he would wear a dress. He said yes, but Blair probably still wouldn’t let him compete as a couple with another guy.
StrangeRx
That’s too bad! We might have won that competition.
Justin Riley
Alan, get your lady to do it. She could put those calves to good use.
Suzi
Travis, today’s workout was one of my favorites and thanks Aaron for the help with technique.
Liz
@ stranger… We could enter as a Mother/Son team.. Let me know if your girl not interested and I would be happy to try and bring it..
StrangeRx
Liz, let’s do it! My lady friend said she will come and watch. Let’s get’er done! Look forward to competing with you. Shall I sign us up or do you want to?
Liz
You sign us up and I’ll pay :).. This is going to be fun.. Whoop whoop
Brian
I want to see Strange get his swim on. Lol