Push Press 5-5-5-3-3-3
4 Rounds:
Max Reps Feet Elevated Ring Row
200m Sprint
Open registration started on the 1st! We have a team registered and its time for you all to cough up 20 bucks and throw your hat in the ring.
For those of you new to this process, here's what's happening. The entire CF community will be competing at 5 workouts over 5 weeks. Every week a workout will be released, we will do the workout, you will enter your score into the on-line database, and we will validate your score. There are individual rankings, team rankings, and masters divisions.
The top ahtletes and teams will qualify to go to a regional competition where they will compete for a spot in the CF Games 2012. The top masters from the Open will qualify directly to the Games.
It is my goal that EVERY SINGLE ONE of our members regardless of age, fitness level or athletic ability participates in the Open this year. We will allow our members to scale the workouts where scaling is appropriate. Although scaling will eliminate you from qualifying to move on, you will still be allowed finish the 5 week competition, and you will know where you stand against the entire world of CF'ers.
Like last year, we will be making our Saturday WOD the weekly open workout. So even if you choose not to participate in the Open, you are still going to be forced to do the workouts. CF East Sac has always prided ourselves on our participation in these types of events. We believe that participating in the "Sport of Fitness" is an indespensible part of participating in CF as a fitness program. We have 200+ members, and I want to see 200+ Open participants.
To register, click on the image above and follow the process. After you register, on the right hand side of the web page, join our an affiliate, then join our team. Obviously you will choose CrossFit East Sacramento for both affiliate and team. If you don't sign up, you are going to be catching a bunch of shit from me and I will humiliate you into doing it by whatever means necessary. So lets save us all a bunch of grief and sign up now.
We are doing this together as a gym regardless of whether or not you actually register, so just do it.
I stole the above image from the actual CF Games page. Pretty cool how the picture they used is actually from one of the Open events that took place last year at our gym.
