Push Jerk 1-1-1-1-1
5 Rounds:
7 Deadlift 275/185
30 Air Squats
7 Handstand Push Ups
Here's Matt on round 3 of 5 this morning hitting a 15 cal sprint. This my friends is how you AirDyne. 15 cal in 20 seconds. It may look easy in the video, but go ahead and try it. Listen to the thing roar. That is some serious beast wattage!
