Squat
5 @ 70%
5 @ 75%
5 @ 80%
5 @ 85%
5 @ 85%
5 Rounds:
5 Deadlift @ 75%
15 Push Ups
Here we go again… This one has been floating around on youtube for a while. The funnier version of the classic CF criticism.
What do you all think about the common CF criticism? Is CF dangerous? Can someone with an injury do CF? What about someone who hasn't been lifting weights for years? Can they do CF safely and effectively? Are those bitches really on steroids? Why would I even post something like this? Well it makes me laugh, that's why. I am also hoping that some of you might be able to shed some light on this topic.
