2 Clean Pulls + 1 Power Clean – 3 sets @ 70%, 3 sets @ 75%
4 Rounds:
1 Power Clean + 3 Jerks
1 Power Clean + 2 Jerks
1 Power Clean + 1 Jerk
3 Bar Muscle Ups
Rest 2:00
Sorry to the rest of you who aren't in the cult,
but you really can't beat us so you might as well join in.
