“Fran”
21-15-9 of:
Thrusters 95/65
Pull Ups
Loren’s 1st Attempt At Max Snatch from CrossFit East Sac on Vimeo.
After completing MaD’s Oly Skillz Workshop on Saturday it was time to put the new skills to the test. We started by finding a max snatch push press to overhead squat, then found a max muscle snatch, then a max snatch balance. After all that we were ready to snatch. Loren set the new female gym record snatch at 83#. Really good for a 1st attempt. She has potential to improve quickly with a little practice, and she will need to as we know the rest of you will be gunnin’ for that top spot on the wall-o-fame.
