Rest Day crossfit sacramento
Last night was the St. Micheal's School Crab Feed fund raiser. You know CFES has created a monster when everywhere you look you see people doing squats on the dance floor all night long. I wish I brought the camera. You would have thought that the squat is the hottest new dance move. There were even some push ups going on. Many of the people pictured above attended the fund raiser, and it was plain to see that you have all been sucked into the CrossFit cult full boar. I wasn't sure if your teeth were purple from the CrossFit Kool Aid, or the Chianti.
Here is a video compilation from the deadlifts last week. I got everyone that I could and apologize to those who I missed. You all are getting quite strong. Despite some imperfections in form when reaching maximal loads, not one of you complained of back pain in the following days. There were many complaints of hamstring and upper back soreness, which is exactly what were after.
CFES Deadlifts… [mov] [wmv]
