For Time:
15 DB Squat Clean 45's/30's
50 Double Unders
12 DB Squat Clean 45's/30's
40 Double Unders
9 DB Squat Clean 45's/30's
30 Double Unders
6 DB Squat Clean 45's/30's
20 Double Unders
3 DB Squat Clean 45's/30's
10 Double Unders
Here is the 9:00 AM group from Saturday. Its really great having the space and equipment and facility that allows us to perform these workouts as a group.
The gym will be turned into a raging party this Saturday night. Many of you have not signed up for a pot luck item yet. Sign up on the back whiteboard in the gym this week. Remember friends are welcome too. We are hiring transportation to provide rides home from the event, so bring your drinking shoes and ride home safe.
