*The gym will be closed on Monday for Labor Day. Have a good weekend.
CFE WOD @ 10:00AM, meet at the corner of Arden and McClaren
The seminar with Greg Amundson yesterday was excellent. Greg will be coming to Sacramento at some point and I highly reccommend that you all go to this seminar when the oppritunity arises. Learning an effective process of setting goals and achieving them is an invaluable skill. Also mastering the ability to control your thoughts and keep your mind positive can unleash limitless potential. Both of these skills will help all of you achieve your dreams.
We are going to clean off the goal board on the back wall of the gym and start over next week. Please start thinking of a goal that you can post on the goal board. It needs to be specific, measurable, and have a deadline by which the goal will be attained.
