Starting Early

5 Sets Of The Following Complex:
Power Clean
Hang Squat Clean
Push Press
Push Jerk

3 Rounds Each For Time:
Row 400m
15 Front Squats at 50% 1RM
20 Toes To Bar

We have a future firebreather at the box. Here is Ohana (aka the happiest baby ever) getting in some muscle up practice with mom.