*Travis and I will be lifting in the Atlas Open Olympic Weightlifting Meet at Arden Hills tomorrow (Sunday). We will be weighing in from 11:30-12:30 and lifting will begin some time after that. It will be great to have some fans, so try and make it out if you can. If you are in the market for some lifting shoes, you can usually buy them at these events.
Push Press 5-5-5-5-5
5 Rounds For Max Reps, in 4 person teams:
1 Minute Row for cal
1 Minute Push Press 95/65
1 Minute Wall Ball 20/14
1 Minute Rest
*Total the teams reps.
While trying to work on Lene's foot position on the air squat Thursday, we all heard the loud and unmistakable sound of a blow out. Even people outside heard it and were laughing hysterically. Isn't it great how I always seem to have the camera in my hand when it happens?
