3 Rounds For Reps, clock does not stop:
1 Min Clean to Thruster 135/95
1 Min Box Jump 20"/18'
1 Min Push Up
1 Min Double Under
1 Min KB Swing 53/35
1 Min Rest
Jon B. with a great looking overhead squat.
Check out this video that some of CrossFit's media team put together of the Sac-Town Throwdown from CrossFit.com yesterday.
SacTown Throwdown at CrossFit East Sacramento – video [wmv] [mov]
