Bench Press 5-5-5-3-3-3
3 Rounds:
5 Clean and jerk @ 50%
200ft Sled Pull
Coach Rae gives the group some pointers on shoulder press setup and execution before the lifting session.
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Bench Press 5-5-5-3-3-3
3 Rounds:
5 Clean and jerk @ 50%
200ft Sled Pull
Coach Rae gives the group some pointers on shoulder press setup and execution before the lifting session.
