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Strength Sunday

11.25.12 CFES
Everyone doing GHRs and GHDs; Dao and Cherie doing some banded sumo deadlifts

 

Tuesday: Banded sumo deadlift 1RM
Thursday: Z press and snatch grip rack press
Sat: canceled, going to watch the American Open (Coach Kari is competing, wish her luck!) and Outlaw Open 

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1 comment

  1. Looks like my kind of workout.