Stress =’s Adaptation

Overhead Squat 5-5-5-5-5

4 Rounds:
10, 20, 30, 40 Suicide Yard Line Drill
12 KB Swing 70/53
20 Air Squats
Rest 1:30

With every stress there is an adaptation. You all understand how your body can physically adapt. There are many things that are analogus in life that might help you better understand why you might need to do something out of your comfort zone. Depending on how you look at the word STRESS will dictate how you react emotionally and physically. So open your minds and think outside the box for a moment. Given that our box is designed to attack, break down your weakest point in order to build you up bigger, better, stronger than you were before. Like badass STEVEO up above… Think of these listed below.

Stresses  -  Reaction  -  Adaptation
Your kids don't listen, so you beat them. Presto! They listen.
Enter a Sauna and you Sweat. When done Regularly you will aclimatize.
Stretching muscle will lengthen your muscle thus Increasing flexability.
Lifting Weight will require muscle recruitment and your body will adapt with Increased Strength.

You get the point here… The first one is obviously a joke but there are examples of stresses all around. How you react will lead to desired adaptations if you attack them in the correct manner. The purpose of this particular post is to encourage you to look at your training and ask yourself, what kind of adaptaions do you need to become more fit?  Try and simplify your goal to the basic level and then attack your training with that adaptation in mind.  There will be more to come regarding ADAPTATIONS and an exciting announcement in the COMMENT SECTION.  Check it out!