1 Million Burpees…or as many as you can do in 7 Min. Whatever comes first.
In order to optimally prepare for any workout I believe it is important to adapt the warmup for the specifics of that demand (the other important part is making you feel silly). I seem to be in good company in that Kelly Starrett seems to do the same. It is important that you are not held back by crappy movement patterns or unglued buns. Watch this video in preparation for the days' festivities.
brother mike
Buck Furpees!
Olga B
I finally got what it’s all about with the 1-sided mirror recently appearing at the box. It’s a punishment for being too nosey and distracting our gods from their hard thinking process. Use it to your advantage, I say. It’s a well lit area, so coming in check what’s under your eyelids, make sure there are no boogers in your nose or spinach in your teeth, and see what color is your tongue – all these are great self health-checks.
Happy Burpeeing to everyone! I should feel more bummed to miss it since I’m icing my feet paying toll for stupidity or senility (which ever comes first)but I am not :p.
adam k
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xenia
Is anyone willing to open the gym tomorrow? Kyle, Alice, Carol and Lesley still need to do their burpees. I know a couple of our trainers only live minutes away. Thanks.
brother mike
Good job everyone today. Sure was fun watching others do that many burpees.
Matt P
Holy crap! My mom is sitting in 20th worldwide in her division. Better get a hotel for Carson in July!!!
Good job mom!
Steve
This may have been answered already…do all of our scores get validated at the same time?
Scott
Claudia: you go girl!
Yes it was a great day. Some awesome work being done. Dedication!
Pete H
If anyone finds a small lung out by the pullup bars could you leave it at the front desk? It might be bleeding a little. Thx.
Travis
I will open the gym at 10am
xenia
Thanks Travis:))