Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
5 Rounds For Time:
10 Glute Ham Raise
10 Box Jump 20"/18"
Say hello to the 6th fittest team in all of California, Arizona and Hawaii! WE ARE GOING TO THE 2010 CROSSFIT GAMES!!! We had a stellar competition and showed once again that CFES has top notch CrossFit competitors. The competition amongst the top 8 placing teams was neck and neck. We were literally a few seconds and reps away from a second place finish. San Francisco CrossFit took 1st place with a dominating performance. We are all super stoked right now and having a great time in Newport Beach. We miss you all and wish you could be here to share this amazing moment with us.
One that note, Travis, Chris, myself, and Team CFES would like to thank all of our members for all your patronage in our business. It is all of YOU who make it possible for us to run a sustainable business which allows us to train the way we do, and achieve what we have achieved. All of your support and success is a huge part of our team's success. When we get back to Sac, we plan to throw a huge member appreciation party for all of you, and ALL of you are expected to come. Please be prepared to get a sitter if you have kids or other types of animals. Its a perfect time to come out to have a 1st class good ol'time with the CFES family. Details coming soon.
