AMRAP 20 Minutes:
6 Deadlifts 205/135
7 Burpee Pull Ups
10 KB Swing Heavy
200m Run
Schools out for the summer!
How are you going to get your workouts in when school is out? We may have an option that doesn’t require us to get up at O’ dark-thirty—Babysit Fit!
The concept is simple:
Justin has offered use of the annex for a kiddie corral (yes, babysitting right here at CFES!)
Through the end of August
Each parent takes full responsibility and accepts full liability
We each are responsible for either being a sitter or hiring a sitter, your choice
This is just a starting point. Let’s get together to work through this. After all, some of us need CrossFit to maintain our sanity! Send me an email at kristyday123@gmail.com . I’ll set up a Doodle poll to schedule a meet-up.
Just to be crystal clear here, CF East Sac is taking no part in this operation other than opening the doors to an empty room down the parking lot. It is up to you mom’s to hire people or take turns sitting down there with the kids. Please get some chatter going on comments and/or email Kristy to get organized.
