Bench Press 3-3-3-3-3 @ 32X1
21-15-9
DB Hang Squat Clean
Ring Push Up
As many of you know, one of my new favorite warmup exercises for mid-line strength is the hollow to superman roll, aka the super banana. I saw it called super banana on another box’s website and it cracked me up. When we do this one, roll over 1/2 way then back. Do not continue rolling in the same direction as momentum makes the exercise much easier. Do the super banana the hard way!
See you at the Super Bowl Party tomorrow!
