Squat 5 x 3-5 @ 30X1
AMRAP 12 Minutes:
10 Burpees
10 KB Swing 53/35
Just a reminder, we will be opening the gym for a Superbowl Party at 1:30 on Sunday. We would love to see everyone here. It is a great chance to hang out, watch football if you care, drink some beers (or other fun things) and hang with your extended CF family. Friends, family, kids or whoever you want are welcome. Just bring something to share and your good to go.
I got a projector and a nice screen to put the view the game movie theater style, and the keggerator will be flowing.
What to Bring:
Camping Chair
Cash Money for betting pools
Super Bowl Food to share
Any Special Beverages you like
Friends and Family Welcome
See you all there!
