Weighted Pull Ups 3-3-3-3-3 Reps
CrossFit Solano along with CrossFit Vallejo will be hosting a tribute WOD for the Four Fallen Heros in Fairfeild this Saturday, April 11th at 8:00, 9:00, and 10:00 in the morning. They are asking for a $10 donation to raise money for the families of the officers who died. If you can, you should head out to support the cause and to get a great workout. If you can't make it out to Fairfeild that morning we will collect donations here and send them to CFV/CFS.
If you want to donate directly to the trust funds that have been established:
Three trust funds have been set up to help the families of three of the slain officers. Checks can be made out to Dunakin Children's Family Trust, Romans Children's Family Trust and Sakai Family Trust. The checks can be mailed to the Oakland Police Officers Association, Attn: Renee Hassna, 555 Fifth St,, Oakland CA 94607.
Wire transfers can be made directly to Merrill Lynch accounts for the three families: Dunakin Children's Family Trust, a/c #204-04065; Romans Children's Family Trust, a/c #204-04066; Sakai Family Trust, a/c #204-04064.
