Tabata:
Pull Ups
Push Ups
Sit Ups
Air Squats
*Score lowest set of each exercise, rest 1:00 between exercises.
Fight Gone Bad is coming up again! We will not be hosting the event this year due to a wedding on that date, but CF West Sac will be!
This has been a great event every year since it started, and is a great oppritunity for newbies and firebreathers alike to get involved in a competitive CF event that is for a great cause. Think of this like a charity fun run, but instead of a boring 5k, you will do a grueling CF classic. Those of you who are not doing the Tough Mudder should make the 10 minute drive over to CF West Sac and support the cause.
When you register, please sign up as a CF West Sac participant, not CFES. This will help them keep track of fundraising and registration.
For more information on the charities involved, the actual workout, and to register go to the FGB 6 website at http://sportsgrants.org/fgb6/, or the CFWS site at http://www.crossfitwestsac.com/blog/cfws_news/fight-gone-bad-6/ Please be sure to choose CF West Sac as your affiliate when you sign up.
