3 Man Team Run/Burpee WOD
As many burpees as possible in 20 minutes:
Run 200m
Burpees
Rest
In teams of 3, one team member runs 200m while one does burpees, and one rests. As soon as the runner gets back they do burpees, the burpee person goes to rest station, and the rest person takes off on the 200m run. Your team's score is the total number of burpees done in 20 minutes.
Speaking of teams, Pat and Karen getting in a WOD together. The couple that squats together stays together.
Check out the following video that Ruth McGloughlin brought to our attention. This is from a halftime show at the Naval Academy. These 4th, 5th and 6th graders put on an amazing show. Makes double unders look like child's play.
