Five rounds for time of:
5 Overhead Squat 135/95
10 Toes to Bar
15 DB Hang squat clean 40's/25's
20 Double Unders
Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).
There were many great battles fought at the newbie throwdown last weekend. Here is Na"Tash"a finishing up the thrusters. I love the look on the face as she gutted out the last reps. Way to go girl!
