AMRAP 15 Minutes:
200m Sled Pull 60/35
20 Ring Dips
30 Ab-Mat Sit Ups
Trav and Brooke Team Amanda from CrossFit East Sac on Vimeo.
Here our team's most outstanding performance of the Regionals. Trav and Brooke crushed the 9-7-5 each of muscle ups and squat snatches taking a close second in the event. Their pacing was perfect and they handled the high skill movements like pros.
Thanks again to Hollis for taking the time to make these videos!
