10 Rounds For Time:
3 Deadlift 275/185
6 Ring Dips
9 Knees to Elbows
Last years 9th place Affiliate Cup finishers. Will you make the team this year? Our team will be picked based on the top finishers in the Nor Cal Sectionals. If you want to be part of the all-star squad, step up your training, eat right, sleep more, and listen to your coaches like your life depends on it. Sectionals will be March 27th and 28th in San Jose, with the regional team event on May 8th and 9th in Orange County. Mark your calendars, the sectional is only a blink of an eye away. If you are thinking about signing up do it right now! Click here to register for Nor Cal Sectional. Look for hotel details on where the crew will be staying later this week.
