3 Rounds For Max Load:
Strict Press 5 Reps
Push Press 5 Reps
Push Jerk 5 Reps
Do the following in teams of 3 –
As Many Double Unders as Possible In 20 Minutes:
1) Row 250m
2) Double Under
3) Rest
*One teammate starts at each station. When the rower finishes 250m they rotate to DB thrusters, DB thruster rotates to rest and rest rotates to row. The team score will be the total number of thrusters completed in 20 minutes.
Coach Aubriana will be running the morning classes today and judging reps. Make sure you keep those double unders make it all the way around or you will not be counted.
