Snatch 3-3-3-1-1-1
*We will be focused on technique today and the movement will be scaled according to ability. Beginning lifters will snatch from the hang. If you do not have a well developed overhead squat you will work on that instead.
Justin – Max Snatch from CrossFit East Sac on Vimeo.
Here are a few clips from a max snatch attempt I did a couple weeks ago. The form is far from perfect, but its pretty good and gives you an idea what the movement should look like. My body felt beat up that day and the WOD called for 3 rep max overhead squat which I had just done 4 days earlier. Warmed up with some jogging, and mobility followed by a barbell complex of snatch movements. For fun I threw on 95# and did some snatches from different positions. It felt good so I got fired up and decided to go for a 1 rep max.
