"Christine"
3 Rounds For Time:
Row 500m
12 Deadlifts BW
21 Box Jumps 20"
In this classic CrossFit video, Pat Barber shows us what an all out effort looks like. Watch this video then come in and plan to hit the row at a faster than usual pace, crank out the light deadlifts like they aren't even there, then box jump like you never have before. Its a medium length WOD for most, but try not to pace yourself. Go all out and see how long you can hang on. Then go to tell people that you "did " Christine today and see what kinds of looks you get back.
