Rest Day
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Fight Gone Bad is one of the longer tougher WODs that we do. It is also one of the most fun. The energy with 20 people doing a workout at a time, each with their own score keeper rooting them on, is always amazing. We had some great performances yesterday. Most of you now are strong enough to do FGB as Rx'ed, but we were able to accommodate a wide range of abilities and ages. We modified the WOD for high school swimming stud Taylor Fletcher who is fresh our of rotator cuff surgery, and for young bucks Maddie and Haden Johnson. ANYONE can do this WOD, so get them signed up for the event on Sept. 26th, and remember they don't HAVE TO do the WOD. If they just want to come and watch and chill, that's fine too. Big congrats to Gia Fazio on a great performance and a meeting with Pukie. Way to push the limit.
