"12 Days of Christmas" – CFES Version
1 – 200m Run
2 – Power Clean & Jerk 135/95
3 – Weighted Pull Ups 30/15
4 – DB Thruster 40's/20's
5 – Double Unders (Sing this part every time as loud as possible)
6 – Handstand Push Ups
7 – Med Ball Clean to Wall Ball Shot 20/14
8 – Burpee to Box Jump 20"
9 – Kettlebell Swing 53/35
10 – Push Press 115/78
11 – Sumo Deadlift High Pull 115/78
12 – Calories on Rower
*Perform
the WOD just like the Christmas song. So start with the run, then 2
clean & jerks and a run, then 3 weighted pull ups 2 clean &
jerks and a run, and so on and so on. This is the Any Asshole workout of the year. Good Luck to all.
CFES 12 Days of Christmas from CrossFit East Sac on Vimeo.
Here is the video from Christmas Eve last year when we created this WOD. Ugg, I can't believe were doing this again.
