Rest Day – Eat right, stretch and roll, and get some good rest. 1 more hard week of training before we start to back it off a bit for sectionals. Take good care of yourselves.
Thanks again to Lamar, Angela, Matt P., and John for showing up early to hit a sectional WOD before class yesterday and then coming back to run the 5k. You all kicked butt and it was awesome training with you. Two more weeks till game day, and we are ready.
Everyone welcome new member La Mar Shepard who joins us from Atlanta. La Mar placed 15th in the Georgia sectional and will be traveling back Jacksonville, Florida to compete in the Southwest Regional event on May 28th. It's fun to have another firebreather in the house.
