Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters 100/65
3 Chest to bar Pull-ups
6 Barbell Thrusters 100/65
6 Chest to bar Pull-ups
9 Barbell Thrusters 100/65
9 Chest to bar Pull-ups
12 Barbell Thrusters 100/65
12 Chest to bar Pull-ups
15 Barbell Thrusters 100/65
15 Chest to bar Pull-ups…
then 18, the 21, then 24 and so on.
Great seminar yesterday. The message is simple, most injuries are really problems with movement or position. Identify the flaws in your movemement or positions, and develop a strategy to correct the problem. Healthy joints have full range of motion, so if you are lacking range of motion, use deep tissue and stretching techniques on the muscles up stream and down stream of the issue, and find ways to mobilize the joints.
You are the master of your own movements and your own body. Learning to treat yourself is an extreemly valuable skill, but you have to be diligent in your efforts. If you try something and it seems to work, keep doing it and find variations of it. If you try something and it doesn't seem to work, then move on and try something else.
