5 Rounds:
6 DB Thrusters 55's/35's
10 GHD Sit Ups
Rest 3:00
75 Pull Ups For Time
Rest 3:00
Run 1 Mile For Time
*Score total workout time minus the 3 minute breaks.
Roger organized a small group yesterday to get out of the box and do an outdoor WOD. If you missed this it's because you didn't read the comment section. Be sure to check the comments daily if you want to stay in the loop.
AMRAP 20 MInutes:
Uphill Hill Sprint 50m
Down Hill 50m
10 KB Swing 53/35
Ring The Bell
Way to go to all of you for getting out and getting it done.
