Push Press 3-3-3-3-3-3-3
Rounds, 90 seconds each:
5 Unbroken Ground To Overhead @ 65%
Max Overhead Lunges
Rest 90 sec
Kyle and Alice, as well as a haldful of other CFES athletes will be competing tomorrow in the Good Times Fall Classic Duo right around the corner from us. Come out and support our CFES crew!
