Bench Press 5-5-5-5-5
4 Rounds:
200m Sandbag Run 80/50
15 Rope Slams or Ball Slam
10 Man Makers 25/15’s
Rest 90 sec
John, Scott and Cole, regulars from the 5PM evening class midst the 1 mile sled push yesterday. What a great challenge. Props to Scott who had the best time of the day, finishing just over 14 min.
