Deadlift De-Load
5 @ 40% WM
5 @ 50% WM
5 @ 60% WM
10 Rounds For Time:
3 Deadlift 275/185
5 Burpees
7 Pull Ups
Angela, Cort, Tony and Amy. A few of the runners who went out to support Caleb Greenwood Elementary School. Thanks to all who participated in this event.
