Bench Press 5-5-3-3-20
4 Rounds:
5 Big Fat Pull Ups
21 KB Swings 53/35
Our friends at CF Good Times are hosting an individual competition on May 7th. There are a limited number of spaces in the Rx and Scaled divisions and the event is likely to sell out soon. If you are interested in competing or volunteering head to the registration site and get on it. As of last night there were about 15 Rx slots, and 4 Scaled slots.
