1 Mile Run
Rest as Needed, Then
Every Minute On The Minute For 20 Minutes:
3 DB Deadlift 45/30
3 DB Hang Squat Cleans 45/30
3 DB Thrusters 45/30
Travis teaches Mary Harty the deadlift in a private On-Ramp session. Learning to deadlift safely then gaining significant strength in this movement is one of the most important things one can do. Everyone has to pick things up, and sometimes life requires us to need to move significantly heavy objects from the floor. If we can teach you to lift safely, and make you strong, not only will you be more likely to remain independant into your elderly years, you will be far less likely to strain or injure your spine. Rumor has it that the deadlift was at one time called the health lift, and any variation of this movement will make one healthier when performed correctly.
