Deadlift 3-3-2-2-1-1-1 crossfit sacramento
If you can check your ego and focus on form instead of weight, the only dangerous thing about the deadlift is not doing the deadlift. We do not want to see how much weight you can pick up, we want to see how much weight you can pick up really well. GET STRONG!
That look is a mixture of suffering and determination. Props to Jen Terrill on finishing "Kelly" as prescribed.
The following video from CrossFit.com shows some good form, with commentary by Greg Glassman aka Coach, the founder of this whole crazy thing that were all doing.
Deadlift Intro Lecture Clip…[wmv][mov]
