"The Kitchen Sink"
For Time:
Row 500m
10 Squat Clean 135/95
20 Ring Dips
30 Wall Ball Shots 20/12
40 Pull Ups
50 Double Unders
40 Kettlebell Swings 53/35
30 Box Jumps 24"/18"
20 Handstand Push Ups
10 Thrusters 135/95
Run 200m
1 Rope Climb
Chug a 16oz Budweiser
Click images to enlarge
I didn’t want to use so many pictures today, but damn this is pretty. When we squat we go deep. Great job East Sac CrossFitters.
