Front Squat 5-5-5-5-5
5 Rounds:
:30 sec Row Max Calories
:30 sec Rest
:30 sec DB Push Press 45/30 Max Reps
:30 sec Rest
Anne Gets The Muscle Up from CrossFit East Sac on Vimeo.
The streak of female muscle up continues! Great job Anne! Who is going to keep this streak alive?
