"The One Mile Bear"
4 Rounds For Time:
7 Deadlift 135/95
7 Squat Clean 135/95
7 Split Jerk 135/95
7 Back Squat 135/95
Run 400m
Great job on the K2E's yesterday by the 6:00 PM class. You guys might be ready to tackle the Filthy Fifties as Rx some day soon.
There was a great article in the CrossFit Journal about the Affiliate Cup. Click here to read about the test that our athletes were pu through – Quest For The Cup
