The Pre-Game Briefing

Weighted Dips
3 @ 65%
3 @ 72%
Max Reps @ 81%

5 Rounds:
5 DB Deadlift 45's/30's
5 DB Bent Row
5 DB Hang Squat Clean
5 DB Push Jerk

The 6PM class listens intently to a final briefing from coach Trav before starting the WOD.