Shoulder Press
5 @ 58.5% 1RM
5 @ 67.5% 1RM
Max Reps @ 76.5% 1RM
5 Rounds:
10 Weighted Pull Ups 25/10
15 Push Ups
Thank you to all our members who donated their old shoes, some of which looked barely worn. These shoes will help many people around the world who cannot afford shoes. Now that we have gotten rid of all those cushiony mattressy heel striking shoes, go out and buy yourself a nice pair of un-supportive flats and start making your feet strong and your gait more natural.
