Front Squat 3-3-3-1-1-1
5 Rounds For Time:
5 Chest Slapping Push Ups
5 Power Snatch
5 Overhead Squat
*Use 50% 1RM of your overhead squat.
The snowshoeing outing was a blast. We hiked about 3.5 miles out and up from where we parked right of Highway 80 at Kings Vale. We moved along at a leisurely pace, had lunch with an amazing view and had fantastic weather all day. Thanks to Roger and Gia for getting us all together to learn and try new sports. Whats next? Is wine tasting considered a sport?
