4 Rounds For Time:
400m Run
500m Row
25 Heavy Rope Double Unders
Here's the gang from the Solano Summer Slam last Saturday. Thanks to you all for going out and reping the box. I hear there were some good PR's amongst you all.
As for the rest of you, it's time to put your hats in the ring. I know it's a weekend, and I know your busy, but I promise the experience of competing will be more enriching than watching your kids 14 billionth swim meet. Put the kids in a carpool, forget about the weekend in Napa just this once, and get out and compete at something you haven't done before.
