***We are thinking of trying to get some people together to go out to the American River after 10:00 AM class is over tomorrow (Saturday). I am thinking Paradise Beach in River Park, but if you know of a better spot we are open to suggestions. If you are down, RSVP to comments section. Lets get some sun and knock back some cold ones.***
***Also, the CrossFit movie has been released and we have ordered the DVD. We are shooting for next Friday night starting around 6:00 PM to have a screening/BBQ at the gym and do a little CrossFit century club afterwords. We have ordered the movie, keep your fingers crossed that it gets here before then and keep Friday May 29th open. We will BBQ the Tri Tip, you supply the side dishes.***
Overhead Squat 5-5-5-5-5
Weighted Pull Up 3-3-3-3-3
Alternate between exercises. Rest as much as needed between sets.
Lance struggling out the last couple dips of the WOD yesterday. The superman dip occurs when muscular failure sets in and an you try to recruit every muscle in the body to finish the movement. It looks like you are about to take off flying into outer space. Great job Lance, way to push yourself, literally.
