The Mud Warrior

7 Rounds:
5 Each DB Muscle Snatch 55/35
10 Push Ups
15 Sit Ups
30 Double Unders

Here's a cool pic of Hollis during the Merril Mud Run last weekend.  Way to get dirty girl!

I also recieved the following email from one of our readers that I thought I would share with you all.

Hi Justin,
My name is Aaron Odom and I have been CrossFitting for a little over a year now. I am 24 years old, 5'7, and 160#. I live, work, and workout in East Sac (work at trader joes, workout at anytime fitness). Once my girlfriend and I can afford it we would love to workout at your box. Anyway, I mostly do the main site WODs when I can. If I don't have the equipment, then I usually look at a few different boxes" sites to get something different. Most of the time I try to use yours.