Back Squat 3-3-3
3 x 400m Row Sprints – Rest Exactly 1:00 Between Efforts
Post average of row times to Leaderboard.
The confirmed equipment that is currently sitting at the ranch in Aromas awaiting the 2009 CrossFit Games where we will see who has successfully prepared for the unknown and the unknowable:
15,000 pounds of bumper plates
30 rowing machines
50 barbells
40 plyo boxes
50 med balls
12 GHDs
50 sets of dumbbells
15 squat/press stands
25 sets of rings
50 sandbags
60 kettlebells
50 jump ropes
20 sets of parallettes
"It’s clear that organizers will not be limited by gear when programming the
WODs that will challenge the world’s fittest athletes."
"The mountain of gear at the site will require the top athletes to be masters of every CrossFit movement"
Info taken from CrossFit Journal Article "Let the 2009 Games Begin"
